Thursday Afternoon. The lycra reference has caused consternation, don't worry it was a joke. The gym felt better than ever. I was interviewed first and we talked for a long time before going at and doing something. Jack the gym boss was extremely interested in the surgery and impressed with its effects so far. I noted it was 6 months since last I attended. I gave Jack details of the both the blog and my weight loss site , I have just looked and he had left a message in the guestbook. He is patient, straightforward, and a great trainer. I have every confidence in him. I did a very slow start to my program but still feel tired tonight. I will go again on Saturday.