Wednesday morning

Up before the crack of dawn. A new plan, get up and awake before Jean goes out and get carbohydrates on board. Painful but effective I think. Might even do some college work this morning. Ally still off sick, her chest still sounds awful. I have asked her to write her Christmas present list today, I need to place a big Amazon order and get that sorted out. Think I'll e-mail Mr Kerrigan today tell him I have lost all but seven stone - I am pleased.