Saturday 4th Jan

Back still sore rang Jack gym boss, then went to see him. He changed my exercise program and is coming to our house on Tuesday he does sport massage and a whole host of holistic medicine. He advised working through the pain and continuing with my revised workout. I felt tired but fulfilled afterwards. Still sore and will start popping painkillers tomorrow. Jean and Ally went to town shopping again. Watched kiss the girls in the evening, a good film Heard from Marta in the states. BTW weight loss now at 9st 10lbs. Must remember to do another photograph tomorrow.