Friday night

Got to work about 10.30, picked up Sam and Jayne on the way, felt a bit ropey. Saw Jayne about acting up into a trainers job. Both Sam and I are sure she will shine. Stayed in the matchworks till 3 after a cold custard lunch. Lots to sort this weekend. Barfed after liquidised soup at teatime - not good. Back still sore just took twostrong painkilllers and an hypnotic to try to get a good kip.