Gout on a saturday

Healthy living I am crippled with pain in me left foot. Not good. Slept really well. Dreamless though which is odd, though better than the guilt trips which have been a feature of late.Awake in the middle of the night and its actually 7.30 so thats quite satisfying. oze some more before surfacing at 9.15. Jean doing something with her mother and Ally preparing stuff for christingle service. Then they go off to town, I had planned to gym but a pain in my left foot sinals take it easy instead.