29th

Dads birthday - he died five years ago but I still miss him. Raised a glass to him in the evening. Went to the gym and worked out, saw Roy a retired guy who I haven't see for about 2 months he was amazed with my appearance. Got weighed 156kilos thats 132lbs, 60kg lost or 9.43 stones in english money. I was worried the red wine would have stopped the weight loss. That's a stone since 17/12/2002. Made up.