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Well its Saturday - we all have a bit of a lie in. Ally is off to the cinema and Jean and I trot off to sefton park which is about 2.3 miles around. Very pleasant and Jean and I enjoy the brisk walk. Then its off for lunch at Greenbank I get weighed and I am down about 12.5lbs down to 17st 0.5 lbs that'll do me. We enjoy a nice late lunch then its off to Tesco Allerton Road for the weeks shopping. Meanwhile Ally has returned home and is calling by mobile as we are nearly ready to leave. Home, chill and the top ten soaps -del boy wins dont seem right to me. Black adder would have got my vote if I engaged in such activity.
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