Thursday

Early start Doctor Mc the diminuitive senior tech from central arrives after 8.30 for our trip to planet emis in Leeds. We have a good laugh with Jean are joine by Linda then its off. M62, hartshead moor for bog break and then Bradford turn off. As usual the last 200 yards are the worst part of any journey. Posh golf club with no sign, must be a top joint. Good meeting, thrashing out systems development issues. Saunter down to the golf course to deal with nausea at lunchtime and see a very interesting cliff thing. A plaque says in 1680 non-conformists used to hold secret meetings there. Top spot. Good journey home and back before 5. Get to the gym for 5 and bloomin good work out. Weight down 3lb in a fortnight feeling good.Mile time down to 17m 30secs. Have a pint of juice then back home for lasagne. Chill with da family.