Wednesday

Meet with Val, the boss and reflect on lfe the universe and everything. She is a sound sort. Straight yorkshirewoman no messing. we agree a work plan and it feels doable. Often it seems very uphill but this was a reassuring time. Off for lunch to Greenbank. Delicious chicken and sweetcorn soup and surprisingly prawns. Back to the works and its cool. Home in the evening. Its cold no snow but a real fire warms the soul, along with a bowl of hot chilli. Top stuff. Earlier night and better kip. Wake up tired after restlessness later on. Guts aint right constipation returning as a feature not pleasant. Need more water and more citrus and a bit more bran,