Friday, February 29, 2008

Fw: Rick Wakeman Is Going On Tour

Rick wakeman as a standup. How sad is that.


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-----Original Message-----
From: "Classic Media Group" <info@classic-media-group.com>

Date: Fri, 29 Feb 2008 12:11:38
To:ken.clare@wlsinfo.org.uk
Subject: Rick Wakeman Is Going On Tour


Hello,We sent you the news of Rick Wakeman's new DVD release a few days ago...The Grumpy Old Picture Show...but we forgot to tell you he is going on tour in April & May so check out his official website for the news: www.rwcc.comRICK WAKEMAN'S GRUMPY OLD PICTURE SHOW OUT ON DVDRecorded from his very successful tour of the same name, this hilarious one-man show see Rick Wakeman reprise his very popular role from the BBC hit series, 'Grumpy Old Men'.  Identifying with the masses, watch him moan and rant his way through the frustrations and irritations of modern life! Delivered in a highly amusing fashion, Rick creates a riotous pastiche of his extraordinary life and escapades.PRE-ORDER YOUR COPY TODAY FROM OUR ONLINE STORE AND SAVE £3.00 http://www.classic-media-group.com/classic-direct/dvd/dvd-details.php?product=29SEE THE DVD TRAILER ON YOU TUBE:http://www.youtube.com/watch?v=3IHVdG3rKqE

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Thursday, February 28, 2008

Thursdays food

Breakfast cereal fruit and yoghurt. forgot pills and potions. late for meeting. Got to Jimmys. Handed out few more cards. Lunch was some sort of vegetable paste salad bread roll thing. I swapped my crisps for a tangerine. Home and then trout/prawn salmon salad and baked spud.So all in all doing ok. Weigh in Monday.
Right bedtime for bonzo

Lunch and tea.

Lunch half a smoked salmon sandwich and thai chicken noodle soup.
Smoked haddock salad, followed by seabass spuds and mixed veg. Followed up by grilled mixed fruit. *eft the cream. 1 banana, and tea and coffee. Day 3 done.
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Wednesday, February 27, 2008

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I didn't eat the cream.
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Consent

Risk and complications of bariatric surgery leaflet.
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Earthquake and Breakfast.

About 1am there was a whooshing noise. Then the room shook. I remembered that from my extensive eartquake experience (1984) that this was what it was. Part of me wondered if it was a haunting. Or indeed my fruit and veg induced dietary wind. Breakfast TV informed me it was a 5.2 centred in Lincolnshire. I checked in at home to confirm I had survived. Then braved breakfast. Cereal and milk. Then fruit and yoghurt. Coffee. Surrounded by inconsiderate sods troughing huge cooked breakfasts. Don't they realise.
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Tuesday, February 26, 2008

Tuesdays food. Fruit veg and a hangover

Woke up with a bad head. Felt like I had a mother of a hangover. Put it down to dehydration and detoxification. Couldnt get up. Was late into work. So todays intake.
Cereal and milk.
3 pieces of fruit, soup, and then tea in Leeds.
I dipped out of the faculty dinner and eat in the hotel. I had seabass and fettucini with a spicy tomato sauce. Followed by fresh fruit with greek yoghurt.
Got asked to join a committee to day, I would tell you what it is but I dont understand the confidentiality agreement. i will have to ask.
Speaking at a course later today in the LIMIT at St James Hospital Leeds.
Now its time for bed.

Monday, February 25, 2008

Welcome to my diet.

It had to happen a serious attempt at weight loss. My portion sizes are out of control. My food choices are poor. Last weeks food intake sounds like a masterchef menu. Well here's the plan. Following a tailor made customised plan from me mate Jayne. Low everything from what I can see. So today.
Cereal, 5 portions of fruit, soup, healthy eating curry ready meal and lots of drinks.
Food isn't really on my mind till 7.15am when spring rolls enter my dreams. Oh dear. Feel tired don't know if its due to my recently diagnosed anaemia or starvation. Manage a days work. Find some funky new gadget to try (watch this space). Lots of media and website stuff today. Get interviewed on radio city commenting on happy meals being banned in liverpool.
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Thursday, February 21, 2008

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Sunday, February 10, 2008

Laughing blue nuns and sore knees

I saw the nuns in tesco prescot where I was in search of a metal mop bucket for my mother. Went to argos and purchased a new chair, whilst carrying it out I fell off the kerb and knakkered my knees. My new pedometer arrived yesterday, supposed to be good. Part of my increase exercise plan.
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Tuesday, February 05, 2008

City Talk 105.9 - The Voice of Liverpool

City Talk 105.9 - The Voice of Liverpool Was on this fellers show at lunchtime. City surgery seemed a real decent bloke.