Sunday mornin

Off to Chester via Runcorn, nice morning but running is a bad idea. Get to the Roodee and end up parked next to Fran. Not as atmospheric as the liverpool start but a pleasant course through the historic city. Come in at 38.52 a massive shave off my PB of 47 08 wellchuffed. Photograhic evidence here. Off home wet through with a bad case of joggers nipple(s).Off to Ruth and Pauls where I eat a normal Sunday Lunch and feel good. Back home and very tired. Jean goes off to Church Ally jibs Pathfinders and we watch a frightening waking the dead.