A busy mornin - dont get to the gym - pick mum up where I see dave and a much better Maria. Then its up to see auntie pat with her new conservatory, and john and betty are there.
Then back home and off to see Frank. moving forward with a plan, and move forward feeling better. Off to support group Frank says I have to move forward and re-integrate which feeels hard. Support group goes well and Darren Mayock from CJ medical supplies gives a talk on the history of banding and Louise from the sefton suite outlines what sounds like her heck of a job as bariatric co-ordinator. JK gets a rousing cheer and its good to see faces old and new.
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