Cereal and juice for breakfast. Off to work. 4kg down in a week. Made up. Fruit. Soup - carrot and orange I think. More fruit. Home. Salmon and broccoli healthy eating meal wirth extra salad. Extra salad. Yum yum. Still its been worth it. This weeks plan is to increase the exercise.
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So when we got downstairs tried about 10 times to get comfy but it didn't work. Breathless tired and in pain not good.
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:-) Dad out of theatre at 23:30 4/09/02 he is fine on a drip and oxygen for a bit he is groggy :-( and tired |-(zzzzzzzz so not the bst mood...
1 comment:
Brilliant weight loss Ken. Keep it up.
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