Went to cell - a difficult group to decribe but I gain great spiritual support from the comfort of my brothers there. Jack seems on better form and we are all pleased to see Frank Sid and Chris. At the end of the cell we take communion or "break bread" as these lads call it. I won't go into length about the concept but regardless of your apiritual values there is something strong about being in a room where you get non judgemental acceptance.
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