No gym today, serious preparation for tomorrows run. Pick Mama up with Ally and whisk her home via somerfields.
Back to ours, and then whip ally back to nannas via Borders. Jean is off out to the tennis club I is off to Jack the Lads leaving bash. Based at Mustard smithdown road, they are eating, but the proles and post oppers wait in the bar. One of those dont want to go just stay for one and then off nights turns into a boss laff and too much bitter is consumed. Joined by Neil and Karen from South Sefton a feisty pair, who assure me they are just mates. Get home very late and very tired and emotional. Morning comes all to soon.
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Speech and language therapist says there is improvement
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