Monday Morning

After church popped in to see mother and lunched at home tried out my new gruelling workout at the gym which I thoroughly enjoyed. Visited by sister Mary and then I went out for a walk to the shops - nothing to buy just for the hell of it. Sick after tea, put down to a piece of badly chewed leek, which I still deny eating. Woke up this morning with the effects of my new exercises, the lat pull down and vertical row making my back ache.