24 hours without vomit I feel better already. Jean is off work today, she is just going to work 4 days between now and Christmas. I think we need to take a trip to the tip today. Then we'll need to have a serious look at our Christmas present list. I felt the effects of my increased workout this morning, my back is stiff and a other joints are a little achey too. Still its beginning to feel more like a workout, and Jack said I can go on the bike next week. Expecting Ali P from work this pm, Frank said yesterday I should visit work to see how it feels and get over the hurdle of going back there. I shall seek advice today.
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