Cereal and juice for breakfast. Off to work. 4kg down in a week. Made up. Fruit. Soup - carrot and orange I think. More fruit. Home. Salmon and broccoli healthy eating meal wirth extra salad. Extra salad. Yum yum. Still its been worth it. This weeks plan is to increase the exercise.
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Off to Mums.
Cereal for breakfast, two hours working from home. Then it's two buses to mums. Pop into Tesco metro for a lighter choices prawn Mayo sa...
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So when we got downstairs tried about 10 times to get comfy but it didn't work. Breathless tired and in pain not good.
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Young Gordon from the workforce confederation popped in on the way home, I've been calling him that for 12 years must stop.
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1 comment:
Brilliant weight loss Ken. Keep it up.
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