Cereal and juice for breakfast. Off to work. 4kg down in a week. Made up. Fruit. Soup - carrot and orange I think. More fruit. Home. Salmon and broccoli healthy eating meal wirth extra salad. Extra salad. Yum yum. Still its been worth it. This weeks plan is to increase the exercise.
------------------
Subscribe to:
Post Comments (Atom)
-
I whip Ally down to Neighbourhood for brunch. Tasty if pricey.Then its drop her in town and then off to the tip for me. Then pop into see N...
-
Old Jake's Gravy Saviour: replacement for Burdall's Gravy Salt, Burdalls Gravy Block In the Grauniad today - thanks lads - my gravy...
1 comment:
Brilliant weight loss Ken. Keep it up.
Post a Comment