Tuesday, March 04, 2008

Mondays food and weigh in.

Cereal and juice for breakfast. Off to work. 4kg down in a week. Made up. Fruit. Soup - carrot and orange I think. More fruit. Home. Salmon and broccoli healthy eating meal wirth extra salad. Extra salad. Yum yum. Still its been worth it. This weeks plan is to increase the exercise.
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1 comment:

pipkoi said...

Brilliant weight loss Ken. Keep it up.

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