Went well and I realise how much better I am coping with the bi-polar. Events of recent weeks have had the ability to send me high or spiralling low. Seem to be doing well. Called in to see cozzie at the mission caff. Missed him. Then its bacon buttie donation then home.
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I whip Ally down to Neighbourhood for brunch. Tasty if pricey.Then its drop her in town and then off to the tip for me. Then pop into see N...
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Old Jake's Gravy Saviour: replacement for Burdall's Gravy Salt, Burdalls Gravy Block In the Grauniad today - thanks lads - my gravy...
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