Saturday, June 22, 2024

One app that’s useful

I am really over apped at the moment. Eating drinking motivational meditation mood and meds. I keep saying i need like an app portal "one app to rule them" as Tolkien may have said. I use steps and pedometer++ on a daily basis. Before I started my latest campaign I was lucky to hit a 1000 a day. I started to up it and now aim for 3500. Apparently I have walked 10 miles already. Go slow and steady and build up gradually and get used to the smell of embrocation. Ralgex ( other brands are available).
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Speech and language therapist says there is improvement

I have been practicing writing emails on both the keyboard and my phone. Apparently the practice is paying off. I am really lucky that we ha...

  • Friday AM
    Visited by Val and Mary last night. Basically return to work plan on hold till I see the surgeon next week. I took two sleeping pills and a ...
  • Saturday
    Girls off to town so messing about on website for me. Busy day trying to catch upwith stuff. Picked mum up from Nannys both look ill to me. ...
  • King-Size Homer - Wikipedia, the free encyclopedia
    [ Collapse ] Wikipedia is there when you need it — now it needs you. Donate Now » ...